Thursday 6-26-24 Workout Of The Day

Thursday 6-26-24 Workout Of The Day

“More Or Less” 

AMRAP 7: 

1,200 Meter Run (8 loops (or 16 lengths) of the parking lot there and back = 1 loop)
Max Kcal Ski or ECHO

Rest 3 Minutes 

AMRAP 7: 

900 Meter Run (6 loops (or 12 lengths) of the parking lot there and back = 1 loop)

Max Kcal Ski or ECHO 

Rest 3 Minutes 

AMRAP 7: 

600 Meter Run (4 loops (or 8 lengths) of the parking lot there and back = 1 loop)

Max Kcal Ski or ECHO 

Rest 3 Minutes 

AMRAP 7: 

300 Meter Run (2 loops (or 4 lengths) of the parking lot there and back = 1 loop)

Max Kcal Ski or ECHO

*Make sure to use the same type of machine every round for consistency

We’ve got four big intervals of mono-structural work today, and these movements can definitely interfere with each other if we are not paying attention to our breathing and form. We want to earn more time on the rower or bike to build calories, but if we come out too hot on the runs, it may work against us. 

RUNNING: 150m is from the first yellow line (south line) of the handicap stall to the road (Kapelus) and back (75m each way) 

people working out in a group fitness class

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