Well, It’s that time of year again. It’s coach Kraus’s birthday today and we’re all going to help Laurie celebrate by doing “KRAUS”. Happy birthday to a longtime coach and an even longer time friend!!!


45 Min Partner WOD (yes she’s still 45, don’t ask…)

45 Kcal Row
45 DB Snatches 35/50# +/-
45 Front Squats 95/135# +/-
45 KBS 35/50# +/-
45 Burpees

Alternate reps with your partner. Only one person may be working at a time.