Thursday 7-12-18 Workout Of The Day

“Mjölnir” 

3 x 1 Minute Rounds for max reps of…

Row 

Thrusters 65/95# (Kettlebell option @ 30/40#)

Burpee box overs 20/24″

DB Cleans 35/50#

Double Unders 

Rest 1 Min

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro