Thursday 7-12-18 Workout Of The Day

by | Jul 11, 2018 | Group S&C Workout | 0 comments

“Mjölnir” 

3 x 1 Minute Rounds for max reps of…

Row 

Thrusters 65/95# (Kettlebell option @ 30/40#)

Burpee box overs 20/24″

DB Cleans 35/50#

Double Unders 

Rest 1 Min

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