Thursday 7-18-24 Workout Of The Day
In teams of two…
“Downhill Battle” (cap 35)
100 Alternating DB Snatches 35/50#~
90 Kcal C2
80 HLR / T2B
70 Kcal Row
60 Dbl. DB Squat Cleans*
50 Kcal Ski
40 Dbl DB S2OH
30 Kcal ECHO
20 Dbl. DB Burpees
10 Kcal ECHO
*Front head of the DB touches the ground for each rep
Partner up for this downhill battle. With only one person working at a time, chip away at the above workout. If C2 bikes are all in use when you get to them, hit up the row for 70 kcal’s then go back to the C2 bike for 90 kcals after the HLR/T2B