Thursday 7-19-18 Workout Of The Day

Thursday 7-19-18 WOD

CrossFit:

20 Min Partner AMRAP

“Gunz, Bunz & Lungz”

15 Overhead Squats 95/135#

15 Strict Chin Ups + 15/25#

15 Front Squats 95/135#

15 Bent Over Rows 95/135#

15 Back Squats 95/135#

15 Kcal row (each)

Fitness:

20 Min Partner AMRAP

“Gunz, Bunz & Lungz”

15 Double Bell Squats  35/50#

15 Strict Chin Ups

15 KBS  50/70# (each)

15 Double Bell Bent Over Row 35/50#

15 Double Bell Back Lunges 35/50# (fifteen reps each. Count your reps as right leg + left leg = 1)

15 Kcal row (each)