Thursday 7-19-18 WOD
CrossFit:
20 Min Partner AMRAP
“Gunz, Bunz & Lungz”
15 Overhead Squats 95/135#
15 Strict Chin Ups + 15/25#
15 Front Squats 95/135#
15 Bent Over Rows 95/135#
15 Back Squats 95/135#
15 Kcal row (each)
Fitness:
20 Min Partner AMRAP
“Gunz, Bunz & Lungz”
15 Double Bell Squats 35/50#
15 Strict Chin Ups
15 KBS 50/70# (each)
15 Double Bell Bent Over Row 35/50#
15 Double Bell Back Lunges 35/50# (fifteen reps each. Count your reps as right leg + left leg = 1)
15 Kcal row (each)