GYM NEWS: Just a heads up, there will be some construction work being done at the gym over the weekend so there will be no classes on the schedule for Saturday and Sunday. We’ll post some outdoor workouts for you to hit if you choose to 🙂
Thursday 7-21-22 Workout Of The Day
A.
E3M – 5 (15 min)
8 DB Bench Press & 6-8 Chin Ups
In a three minute window, perform 8 DB Chest press & 6-8 Chin-Ups
B.
For Time (Cap 22)
“Snatch Me If You Can”
40 Alternating DB Snatches
400m Run
30 Alternating DB Snatches
400m Run
20 Alternating DB Snatches
400m Run
10 Alternating DB Snatches
400m Run
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
Time to snatch some dumbbells. An then run… Pick a weight you can do your 40 reps in 1-2 sets. and PLEASE DO NOT DROP DUMBBELLS FROM OVERHEAD They have feelings too! You’ll drop 10 reps every round but your run will stay the same.
Have fun!
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