Thursday 7-22-2021 Workout Of the Day

A. E2:00 x 8 sets, building
1 power clean +
1 squat clean +
1 jerk

B. 0:30 on / 0:30 off x 12 rounds
Max cals, machine of choice

Workout Notes/Intentions: For Part A, you will be building before starting, but also building across your 8 sets. Try to build to a heavy weight, as you will have lot’s of rest. Cleans are from the floor if possible; jerks can be a push jerk or split jerk. You can drop the bar briefly between the 2 cleans if needed, just try not to rest- set up and get right on that second clean. 

Part B will be done on one machine. You will work for 30 seconds, rest for 30 seconds and repeat this 12 times. Your score is your total cals at the end of the 12 minutes. This may look simple, but don’t mistake simple for easy. This workout can and probably will leave you sprawled out on the ground after! Have fun!