Thursday 7-26-18 WOD
A.
E2M 10
1 Hang Power Snatch & 1 Hang Squat Snatch
B.
5 x 300m Partner sprints
Fitness:
A.
E2M 10
5 Ring Rows @ 31×1
10 Wall Balls 20/30# go heavy for this!
5 Push Ups (add ploy or deficit if needed).
B.
5 x 300m Partner sprints