Thursday 7-26-18 Workout Of The Day

Thursday 7-26-18 WOD

A.

E2M 10 

1 Hang Power Snatch & 1 Hang Squat Snatch 

B. 

5 x 300m Partner sprints

Fitness:

A. 

E2M 10

5 Ring Rows @ 31×1

10 Wall Balls 20/30# go heavy for this!

5 Push Ups (add ploy or deficit if needed).  

B.

5 x 300m Partner sprints

people working out in a group fitness class

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