Thursday 8-01-24 Workout Of The Day
A.
E2:30 – 6 (15 min)
3 Barbell Deadlift
B.
5 Rounds For Time (cap – 20)
“Kwik Trip”
12/15 Kcal Row
12 OH KBS 35/50#~
9 Box Jump Overs
Today’s workout is some heavy deadlifts on a 2:30 clock. Find a challenging weight to begin with and build throughout if possible.
Part B. is five rounds for time. Push the pace and make your transitions quick. Aim for sub 4 minute rounds if possible.
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