Thursday 8-02-18 Workout Of The Day

Thursday 8-02-18 WOD

CrossFit

A.

8 Min build to a working challenging three hang squat cleans.

B.

E3M 10

3 Hang Squat Cleans

5 Strict C2B Chin Ups

 

B.

4 Min AMRAP

5 DB Cleans 35/50#

5 Burpee Box Overs 24/28″

Fitness:

A.

8 Min build

3 Double Bell Clean & Squat (re-clean every rep)

4 Chin Ups

5 Push Ups

6 KBS 40/60#

B.

E3M 10

3 Double Bell Clean & Squat (re-clean every rep)

4 Chin Ups

5 Push Ups

6 KBS 40/60#

B.

4 Min AMRAP

5 DB Cleans 25/40#

5 Burpee Box Overs 16/20#