Thursday 8-04-22 Workout Of The Day

E2:30 – 6

1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

Today we get a little lifty with a  barbell complex. You should have about two minutes to rest after you complete your complex. Build through your sets and add weight if movements are looking and feeling good.

For Time
“Lego My Legs-O”
40/50Kcal Echo
50 Squat Cleans

RX: 95/135#
Intermediate: 65/95#
Beginner: 55/75# +/-

Two movements that you’ll think are a typo but are not. Push the bike a little but back off as you get closer to the end so you can get to work on the bar. Have fun! 🙂