Thursday 8-05-2021 Workout Of the Day
E5:00 x7 rounds *
300m run
10 devils press @30/40#
15 box jumps
10 T2b
*switch order every round
Workout Notes/Intentions: every 5 minutes you will start a new set. Your rest is determined by how much time it takes you to get the work done. The quicker you work the more rest you get. Mix the order every round, you don’t need to start with the run. If you are running out of time, cut the reps down.
Recent Comments