Thursday 8-10-22 Workout Of The Day
A.
E3M – 6
5 Bench Press and 5 Pull Ups
Partner up, share some benches and bust out some pull-ups in this upper body push pull session. Build to a challenging weight and continue to build through your sets if possible.
B.
4 RFT For Time… (Cap 17min)
“Slopes Of Hell”
16/20 Kcal Ski
8 Devils Press
40 DU’s / Single Skips
Dumbbell weights (yes two dumbbells)
RX: 30/40#
Intermediate: 20/30#
Beginner 15/25#
Todays workout will be a fun workout with three movements. Pick a DB weight you can mostly do in 1- 2 sets on your devils press. Pace your row and perform quick transitions.