Thursday 8-15-24 Workout Of The Day
A.
Skill work strict HSPU / Pike Push Ups
B.
EMOM – 10
1-3 Strict HSPU or variation.
C.
In Teams of two…
15 Rounds for Time
“Rock Shocks”
15 Strict HSPU / Pike Push Up / Strict Press
15 Deadlifts 155/225#~
Today’s workout is a little HSPU skill work. You might work on kicking up to the wall or hitting your first strict HSPU. You might kip up or and do a negative on the way down. The idea behind “skill work” is that you try something new and try to get a little better. This doesn’t mean that you’ll use it in part B for sure BUT it should be a progression from what you’ve done in the past.
