Thursday 8-16-18
Today’s workout is a grind. Make sure to pace yourself as it’s easy to go out hard in the row and suffer for the rest of the workout. The double bell clean & Thruster will be soul-sucking. For every rep, the bells need to be re-cleaned (from the backswing not the ground). Once in the rack, the athlete should perform a full thruster.
The HRPU and T2B will be easy to burn out on as well. Make sure to leave a rep in the bank so recovery comes quicker. If you burnout during reps it will take much longer to recover.
Have fun!
1 RFT
“Top Gun”
2000m Row
50 Double Bell Clean & Thruster 35/50#
50 HRPU
50 T2B / HLR
200 DU’s
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