Thursday 8-17-17 Workout Of The Day
CrossFit:
A.
Take 10 Min to build to a moderately heavy 2 x Hang Clean + 1 Power Jerk
B.
4 Rounds NFT
2 Hang Clean + 1 Power Jerk (weight above or slightly lighter)
3 Front Squats (weight above)
4 Sled Sprints +25/45#
5 Chin Ups @ 31×1
Fitness:
A.
Take 10 Min to build to a moderately heavy 2 x Clean + 1 Power Jerk (kettlebell)
B.
4 Rounds NFT
2 Clean + 1 Power Jerk (weight above or slightly lighter)
3 Front Squats (weight above)
4 Sled Sprints +25/45#
5 Chin Ups @ 31×1
