Thursday 8-17-17 Workout Of The Day

 

Thursday 8-17-17 Workout Of The Day

CrossFit:

A.

Take 10 Min to build to a moderately heavy 2 x Hang Clean + 1 Power Jerk

B.

4 Rounds NFT

2 Hang Clean + 1 Power Jerk (weight above or slightly lighter)

3 Front Squats (weight above)

4 Sled Sprints +25/45#

5 Chin Ups @ 31×1

Fitness:

A.

Take 10 Min to build to a moderately heavy 2 x Clean + 1 Power Jerk (kettlebell)

B.

4 Rounds NFT

2 Clean + 1 Power Jerk (weight above or slightly lighter)

3 Front Squats (weight above)

4 Sled Sprints +25/45#

5 Chin Ups @ 31×1