Thursday 8-18-22 Workout Of The Day

EMOM – 24

Minute 1.
10 BB Thrusters
Minute 2.
6-8 Strict Burpee Box Overs*
Minute 3.
12 Alternating Back Rack Back Lunges
Minute 4.
12-15 Hang Power Cleans
Minute 5
10/14 Kcal Echo
Minute 6.

RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45# +/-

Todays EMOM will incorporate a little cardio and some lifting. If you need to substitute DB’s or Kettlebells for the barbell, make it happen! For your “Strict Burpees” Make sure you’re not flopping down to the ground but performing a solid strict push up any time you drop down for your burpee.