Thursday 8-23-18
CrossFit:
With a partner For Time…
“Menage A Trois”
“Diane”
21-15-9
Deadlift 155/225#
Strict HSPU
Then
“Elizabeth”
21-15-9
Clean 95/135#
Ring Dips
Then
“Grace”
30 C&J For Time 95/135#
*Rest 3 minutes & repeat
Fitness:
With a partner For Time…
“Menage A Trois”
“Diane”
21-15-9
Deadlift
Pike Push Ups / Push Ups
Then
“Elizabeth”
21-15-9
Clean (or double bell cleans)
Ring Dips / Box Dips / Bench Dips
Then
“Grace”
30 Double Bell C& J 35/50#
*Rest 3 minutes & repeat
