Thursday 8-23-18 Workout Of The Day

Thursday 8-23-18

CrossFit:

With a partner For Time…

“Menage A Trois”

“Diane”

21-15-9

Deadlift 155/225#

Strict HSPU

Then

“Elizabeth”

21-15-9

Clean 95/135#

Ring Dips

Then

“Grace”

30 C&J For Time 95/135#

*Rest 3 minutes & repeat

 

Fitness:

With a partner For Time…

“Menage A Trois”

“Diane”

21-15-9

Deadlift

Pike Push Ups / Push Ups

Then

“Elizabeth”

21-15-9

Clean (or double bell cleans)

Ring Dips / Box Dips / Bench Dips

Then

“Grace”

30 Double Bell C& J 35/50#

*Rest 3 minutes & repeat