Thursday 8-31-17 Workout Of The Day

by | Aug 30, 2017 | Group S&C Workout

Thursday 8-31-17 Workout Of The Day

24 Min EMOM

Minute 1: Ten Thrusters @ 65/95#

Minute 2: 12/16 Kcal Row

*Fitness substitute BB thrusters for KB thrusters @ 25/40# +/-