Thursday 9-05-24 Workout Of The Day
A.
E3M – 5
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 2 Jerks
B.
6 Rounds For Time
“Ya Jerk”
5 C&J @ 95/135#~
5 Front Squats
5 Strict Pull Ups
5 Ring Dips
4/5 Kcal ECHO
Part A is a little strength complex with the barbell . Choose a challenging weight to begin with and continue to build throughout your rounds.
Part B is a low volume high speed workout. Push the pace and use your transitions as your rest. Choose weights you cna go unbroken on your squats with and cycle 3-5 C&J with.
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