Thursday 9-06-18
CrossFit:
A.
10 Min Build
3 Mid Hang Power Snatch
B.
Snatch E2M7
3 Mind Hang Power Snatch
B.
4 Min AMRAP
5 Thrusters 65/95#
5 C2B Pull-Ups
Fitness:
A.
Find your challenge to complete a consistent unbroken set of…
4 Heavy KB Snatches / Arm
6 Chin-Ups
8 Push-Ups
B.
E2M7Th
4 Heavy KB Snatches / Arm
6 Chin-Ups
8 Push-Ups
C.
4 Min AMRAP
5 KB Thrusters 30/40#
5 Pull Ups