Thursday 9-06-18 Workout Of The Day

Thursday 9-06-18

CrossFit:

A.

10 Min Build

3 Mid Hang Power Snatch

B.

Snatch E2M7

3 Mind Hang Power Snatch

B.

4 Min AMRAP

5 Thrusters 65/95#

5 C2B Pull-Ups

 

Fitness:

A.

Find your challenge to complete a consistent unbroken set of…

4 Heavy KB Snatches / Arm

6 Chin-Ups

8 Push-Ups

B.

E2M7Th

4 Heavy KB Snatches / Arm

6 Chin-Ups

8 Push-Ups

C.

4 Min AMRAP

5 KB Thrusters 30/40#

5 Pull Ups