Thursday 9-07-17 Workout Of The Day

Any athletes competing in the Starke Games should be using today as a rest day and train on Friday at reduced loading and intensity.

For everyone else… 😉

For Time…

Row 1000m

50 Thrusters 65/95#

Row 1000m

*Fitness option use kettlebells @ 25/40# for the thrusters

** 5 Lateral bar jump burpee penalty anytime you drop the bells or bar.