Thursday 9-07-17 Workout Of The Day
Any athletes competing in the Starke Games should be using today as a rest day and train on Friday at reduced loading and intensity.
For everyone else… 😉
For Time…
Row 1000m
50 Thrusters 65/95#
Row 1000m
*Fitness option use kettlebells @ 25/40# for the thrusters
** 5 Lateral bar jump burpee penalty anytime you drop the bells or bar.
