Thursday 9-14-17 Workout Of The Day

CrossFit:

A. Take 10 Minutes to build to your heaviest three hang squat cleans.

B. E3M x 8 @ 90% of above weight. Three hang squat clean.

Fitness:

A. Take 10 min to build to your heaviest three double bell clean & squat (clean with each rep), Three Strict Pull Ups, and Three Goblet Squats

-Three double bell clean & squat (clean with each rep)Three Strict Pull Ups, and Three Goblet Squats

-Three Strict Pull Ups

-Three Goblet Squats

B. E3M x 8 Three Clean & F.S. Three Pull Ups, Three Goblet Squats