Thursday 9-15-22 Workout Of The Day

For Time
In Teams Of Two (Cap 40)
“Hurt Locker”
100 Pull Ups
100 Thrusters
100 T2B
100 Hang Power Cleans
100 Front Squats
100 Push Ups
1 Mile Run

RX: 65/95# 85/115# 95/135#
Intermediate: 55/75# 65/95# 85/115#
Beginner 35/45# 55/75# 65/95#

Today’s workout is a team effort. Share the load and switch off as necessary. You may have noticed there are thee weights for the workout in each category. Thrusters are the first weight, hang power cleans are the second and front squats are the third 🙂 If you need to stay lighter and keep a lower weight you’re welcome to do so.