Thursday 9-16-2021 Workout Of the Day

A. 5 x 3
Overhead squats
*1:00 plank between sets

B. 5 RFT
10 OHS @95/135#
20/15 cal ski

Workout Notes/Intentions: Part A will be done from the rack. You will get the bar from your back to overhead by either a push press or jerk. Between each set of overhead squats you will do a 1:00 plank, adding weight if you can.

The OHS in part B are heavier than usual. You should be able to do 10 in a row but it shouldn’t feel super light and easy, the weight should be a bit challenging. You can snatch the bar up or clean it, pop it onto your back and get it overhead that way. Pace yourself throughout the 4 rounds and then by your last one, push the pace. Your last ski should be a very hard effort.