Thursday 9-20-18

4 RFT with a partner…

“Heartthrob” share the load with only one person working at a time

30 Front Squats (bag or kettlebells)

30 Over the bag / Bell Burpees

300m Sandbag / KB “run” with kettlebells held in the front rack position. (switch holders as needed)


This workout can be done with kettlebells or a sandbag…

Recommended KB weight is 2 x 35/50#

Recommended sandbag weight is 50/70#