Thursday 9-27-18 Workout Of The Day

Thursday 9-27-18

3 RFT

“On the Run”

600m Run

15 KBS 40/60#

15 C2B Pull-Ups

B.

Bodybuilding finisher (coaches choice)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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