Thursday 9-29-22 Workout Of The Day
E3M – 5
5 Back Squats
From the rack, find a heavy five for the day and build through your five sets. Reps #4 & 5 should be challenging for your sets but doable and mechanically sound.
6 Front Squats
10/14 Kcal ECHO
Pick a weight you can perform all your squats unbroken with. Transition should be quick and your bike should be consistent enough to get back to work as soon as you’re off.