Thursday 9-29-22 Workout Of The Day
A.
E3M – 5
5 Back Squats
From the rack, find a heavy five for the day and build through your five sets. Reps #4 & 5 should be challenging for your sets but doable and mechanically sound.
B.
“Edamame”
5 RFT
6 Front Squats
8 T2B
10/14 Kcal ECHO
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#
Pick a weight you can perform all your squats unbroken with. Transition should be quick and your bike should be consistent enough to get back to work as soon as you’re off.
Recent Comments