Thursday 9-29-22 Workout Of The Day

E3M – 5
5 Back Squats

From the rack, find a heavy five for the day and build through your five sets. Reps #4 & 5 should be challenging for your sets but doable and mechanically sound.

6 Front Squats
8 T2B
10/14 Kcal ECHO

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#

Pick a weight you can perform all your squats unbroken with. Transition should be quick and your bike should be consistent enough to get back to work as soon as you’re off.