Tuesday 01-02-24 Starke Sweat
A.
E90 – 15 (22.5 min)
1. 10 Goblet Squats + 8 Dbl. DB Squat Jumps
2. Max DB Chest press + Max push ups till failure (pushups on toes, knees or chest to box (full ROM)
3. Max BB in rack pull ups + max ring rows till failure.
challenging methods for your movements and a measurable method for reps till failure.
B.
5 RFT
8/10 Kcal ECHO
10 KBS
5 Burpees to a target
Choose a weight you can perform unbroken reps with and a target to aim for on your burpees for each rep. Pace your cals so you can keep moving!
