Tuesday 01-09-24 Workout Of The Day & Starke Sweat
(solo AMRAP – 30)
“Double the fun”
40 Single DB step ups
30 Ring rows
20 Alt. Single DB lunges
10 Alt. Single DB devils press
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
Today’s workout is a long chipper. Pick weights you can perform consistent movements with and stick with that weight for your step ups, lunges and devils press.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
