Tuesday 01-15-24 Starke Sweat
A.
5 Db push press / side
6 Split squats / side
7 See saw chest press / side
8 Single leg hip hinge / side
B.
2 Rounds for time
With a running clock…
24/30 Kcal ECHO
20 Dbl. Db C&J
10 Box jump overs
Rest 2 min and repeat.
