Tuesday 01-21-20 Workout Of the Day
A. EMOM x 20
1: 6-8 ring pushups @31X1
2: 1 heavy sled push
3: 4-6 ring pullups @31X1
4: 6-8 goblet squat @33X1
B. For max reps @35/50#
2:00 goblet squat jumps
2:00 KB snatch
2:00 lunges
2:00 pushups
2:00 cals on bike or rower
no rest or transition time between each
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