Tuesday 01-21-20 Workout Of the Day

A. EMOM x 20
1: 6-8 ring pushups @31X1
2: 1 heavy sled push
3: 4-6 ring pullups @31X1
4: 6-8 goblet squat @33X1

B. For max reps @35/50#
2:00 goblet squat jumps
2:00 KB snatch
2:00 lunges
2:00 pushups
2:00 cals on bike or rower
no rest or transition time between each