Tuesday 01-28-20 Workout Of the Day

Tuesday 01-28-20 Workout Of the Day

A. Not for time:
10-8-6-4-2
bench press
chinup
*increase weight as reps decrease

B. 3 RFT
time cap: 17 mins
500m row
30 KB C&J @35/50#

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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