Tuesday 01-28-20 Workout Of the Day
A. Not for time:
10-8-6-4-2
bench press
chinup
*increase weight as reps decrease
B. 3 RFT
time cap: 17 mins
500m row
30 KB C&J @35/50#
Tuesday 01-28-20 Workout Of the Day
A. Not for time:
10-8-6-4-2
bench press
chinup
*increase weight as reps decrease
B. 3 RFT
time cap: 17 mins
500m row
30 KB C&J @35/50#