Tuesday 02-06-24 Workout Of The Day
A.
E3M – 5
8 BB Walking lunges*
6 Strict pull ups
B.
AMRAP – 13
“Warm n’ fuzzy”
10/12 Kcal Ski
10 BB Alternating Lunges (front rack)
8 S2OH
6 Bar facing burpees
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
*BB lunges can be overhead, front rack or use DB’s or KB’s if needed.
In part A. build to and through your working sets on your lunges and find a strict variation of pull ups that will challenge you for six reps (add weight if needed).
Part B is a medium length metcon. Find weights you can go unbroken with and move quickly!
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