Tuesday 02-11-20 Workout Of the Day

Tuesday 02-11-20 Workout Of the Day

With a partner for time:*

Work can be partitioned however the team chooses, 1 athlete works at a time except for burpees
100 reps bear complex @85/115#
150 cal bike or 200 cal row
*E90s, both partners must perform 5 burpees

1 rep bear complex = 1 power clean + 1 FS + 1 S2OH + 1 BS + 1 BTN S2OH

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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