Tuesday 02-18-20 Workout Of the Day
A. Skill work: handstands
B. 0:30 on 0:30 off x 6 rounds
handstand walk, hold, shoulder taps, etc.
C. For time:
21 HSPU
21 pullups
21 power cleans @95/135#
Row 750m
15 HSPU
15 pullups
15 power cleans
Row 500m
9 HSPU
9 pullups
9 power cleans
Row 250m
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