Tuesday 02-20-24 Workout Of The Day
E4M – 3
A.
EMOM – 6
1-2 Squat cleans
B.
Squat clean 5-3-1 @ 75% 85% 95%
C.
1 RFT (cap 8)
“Holy Schnikes”
20 Squat cleans
15 Bar over burpees
10/12 Kcal ECHO
5 Bar over burpees
Today we hit a little test week with our squat cleans. Use Part A as a primer and build to a starting weight (around 75%) for part B. Use the above percentages as goals for your squat clean weights or go by feel if you haven’t been using percentages.
Part C. is a quick AMRAP with an 8 minute cap. Push the pace and use a weight you could perform a minimum or 6 unbroken squat cleans with.
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