Tuesday 02-23-2021 Workout Of the Day
A. NFT:
10-9-8-7-6-5-4-3-2-1
strict HSPU
1-2-3-4-5-6-7-8-9-10
strict C2B pullup
*30 DU after each set
B. For time: @35/50#
100 KB swings
75 goblet squats
50 pushups
25 goblet squat jumps
Workout Notes/Intentions: Part A is not for time. Be mindful when using the rig/wall to allow for space. If you are not comfortable leaving your training box, you can do a seated strict DB/KB press for the HSPU, and a row variation for the pullups. Strict HSPU descend as strict pullups ascend. You will perform 30 DU’s after each round. Ex. 10 strict HSPU, 1 strict C2B, 30 DU, etc. Coaches may put a cap on part A, to allow time for Part B.
Part B is for time. KB swings should be overhead for those able. Break up reps as needed. The last 25 reps are squat jumps.
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