Tuesday 03-01-22 Workout Of The Day
Happy birthday coach Ali! Youre getting older and the reps are going up but you’re still a young pup so rounds are going to be fast and furious with your partner 🙂
Happy birthday coach and have an awesome day!
In teams of two…
AMRAP 35
24 BB C&J
24 C2B Pull Ups
24 Front Squats
24 T2B
24 Back Squat Jumps
24 BBJO
24 Kcal Echo
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75 +/-
