Tuesday 03-05-24 Workout Of The Day

Tuesday 03-05-24 Workout Of The Day
A.
E75 – 5
1-2 Squat Cleans

B.
E4M – 3
5 Squat Cleans @ 65, 75, 85%

C.
For time…
“Light em Up”
21-15-9
Front Squats 65/95#
Kcal ECHO


Today, we build on our clean cycle. Use part A. to prep and prime your movements and build to your starting weight for the above percentages in part B.

Part C is a quick 21-15-9 workout with front squats and the ECHO bike. The weights are light so unbroken on your squats is the goal.