Tuesday 03-26-19




Deadlift 155/225#

Handstand Push-Up


Accessory work

Pick something you suck at. I don’t mean dislike I mean really suck at but would like to get better at. Now pick that thing and do a little NFT “Not for time” couplet with that weakness and another complimentary movement to help you become #betterthanyesterday

Ask a coach for suggestions on structure and attack it!