Tuesday 03-30-2021 Workout Of the Day
A. 15 min build
1 snatch pull +
1 snatch +
1 OHS
B. 12 min ladder @65/95#
2-4-6-8-…
OHS
T2B
cals
Workout Notes/Intentions: Part A is a complex, in which you will build over 15 mins to a challenging weight. Newer athletes can go from hang.
Part B is a ladder. Choose a light weight that you could get through the rounds of at least 10 OHS unbroken.
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