Tuesday 03-30-2021 Workout Of the Day
A. 15 min build
1 snatch pull +
1 snatch +
B. 12 min ladder @65/95#
Workout Notes/Intentions: Part A is a complex, in which you will build over 15 mins to a challenging weight. Newer athletes can go from hang.
Part B is a ladder. Choose a light weight that you could get through the rounds of at least 10 OHS unbroken.