Tuesday 03-31-20 Starke HomeFit

Tuesday 3-31-20

AMRAP – 20
“Breaking The Habit” 
20 Alternating Devils Snatch
20 Alternating Lunges
20 Push-Ups
20 DB Front Squats (10 & 10)   

Warm Up:
5 Min Movement: row, run, bike, skip
2 Rounds of
5 Inchworm w. Push Up
8 Spider man lunges with double elbow drop
8 Squat with rotation (both directions)
20 Double Unders 40 single skips.