Tuesday 04-13-2021 Workout Of the Day
A. E1:30 x 10 sets
1 power clean +
1 hang squat clean thruster
B. For time: @65/95#
Time cap 14 mins
10-9-8-7-6-5-4-3-2-1
Hang squat clean thrusters
2-4-6-8-10-12-14-16-18-20 front rack lunges
Workout Notes/Intentions: For Part A, you will warmup and build before starting your working sets together as a class. Try to build to a challenging weight for today. Power clean is from the floor. Sit down and rest between sets,
Part B will be done at a light barbell weight. You want to be able to do the 10 hang clusters in about 1-3 sets. If you are breaking them up, take a few depp breaths and then get back to the bar- you shouldn’t be spending a ton of time staring at the bar and not moving. Front rack lunges are 2x the reps of clusters, and they ascend as the clusters descend. 2 lunges means 2 total (1 per side)
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