Tuesday 04-21-20 Starke HomeFit

Tuesday 04-21-20

For Time
“Hat Trick”
50-40-30-20-10 @ 35/50#
Alternating DB Snatches.
Goblet Squats
Box Jumps or Step-Ups

Minimal equipment for this one with maximal fun! Pace yourself for this workout. Lots of breathing on the snatches to help stay relaxed. Try to maintain a consistent work and rest period for the squats. Example: perform fifteen squats and rest for 10 seconds or eight breaths. On your box jumps or step us try and keep a consistent pace and not go out too hard or fast.

Have Fun 🙂