Tuesday 04-23-19 Workout Of The Day

Tuesday 04-23-19

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build to a Heavy 2-Rep Back Squat for the day

Workout 

AMRAP – 12

“Going Up” 

3,6,9,12…

T2B / HLR 

Thruster 65/95#

Box Jump 20/24”