Tuesday 05-07-19 Workout Of The Day

Tuesday 05-07-19

In teams of two share the load…

AMRAP – 20

60 Double Unders / Single Skips (each)

50 Shots at the bar (25 Pull-Ups & 25 T2B)

40 Kcal Row

30 Double Bell Clusters 35/50#

20 Kcal Bike

10 Muscle Ups (Bar or Ring) or Substitute for C2B Chin Ups or Ring Dips