Monday 05/08/2023 Workout Of the Day

Monday 05/08/2023 Workout Of the Day

For time w/ a running clock:
5 rounds:
10/12 cal ECHO bike
10 hang power cleans
10 burpees
rest 2:00
4 rounds:
15/18 cal ski
15 deadlifts
15 pullups
rest 2:00
3 rounds:
20/25 cal row
20 back rack lunges
20 anchored situps

RX: as written @95/135#
Int: as written @75/115#
Beg: 3 rounds of each @55/75#

Workout Notes: Today’s workout is a long conditioning piece! There are many scaling options available. You can choose to do it as written, with less weight, or you can scale the rounds to be 3 rounds of each portion. The goal for today is to move consistently and pace yourself. You want to have enough in the tank to finish strong! Have fun!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro