Tuesday 05-12-20
A.
AMRAP – 20 w. one KB @ 35/50# +/-
“Step It Up”
50 Weighted Step Ups
40 Russian KBS
30 Alternating Back Lunges (one bell front rack)
20 HRPU
10 T2B / Mod Dragon flags
B.
E90 – 12
Odd:
12 Hollow Press (6/side)
Even:
6 SLDL / Side (Single leg deadlift)
Hi everyone, we’re having some issues with Zen Planner and they’ve been unreachable. You won’t be able to sign through ZP for class right now but the links below will work. We hope to have this figured out once we can get in contact with them.
See you in class…
Starke HomeFit Zoom Class Times And Links
9:30am Class Link https://us04web.zoom.us/j/749952650
12:00pm Class Link https://us04web.zoom.us/j/823786979
5:30pm Class Link https://us04web.zoom.us/j/323731394
Saturday 10:00am Class Link https://us04web.zoom.us/j/203707756?pwd=WHY2R1RycWxvTUpyNGc3VWNHZEpNZz09
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