Tuesday 05-14-19 Workout Of The Day

Tuesday 05-14-19

A.
3 Rounds NFT
5 Strict C2B Pull-Ups (or variation)
5 Single leg Double Bell Deadlift (5/leg)

B.
15 Min AMRAP (waterfall start)
“Not So Merry-Go-Round ”
8/10 Kcal Row
10 DB Step Ups (5R + 5L)
50 Double Unders or Single Skips
10 Double Bell Thrusters 30/40#
8/10 Kcal Bike